Palak Keerai Poriyal / Spinach Stir Fry

This is a simple poriyal that pairs nicely with all rice items. Spinach is one of the greens that is available all time in my place. I will make either keerai sambar or keerai kootu or keerai poriyal  with this healthy green. Every single dish is a good hit at home. Moreover this green is loaded with lots of nutrients and are rich in vitamins and minerals. I consumed this green a lot when I was pregnant. Here comes the recipe..

Pavakkai Masala Varuval / Bittergourd Masala Fry

This is a super healthy and delicious side for those who loves bitter gourd. First time when I heard the name of this recipe  from my mom , it sounded different as I never used coconut masala in bittergourd fry. But really this pairs wonderfully with rice items like sambar/rasam/curd rice. As you all know this veggie is loaded with vitamins , minerals and anti oxidants and is so good for diabetes . We enjoyed this dish thoroughly . Try this Masala Bittergourd Fry and let me know how it turned out for you.

Urulaikilangu Poriyal / Potato Fry

Potato Fry / Urulai kilangu Varuval the name it self tempts most of us . Best combo for rice items . I really don’t need any main dish to go with this yummy fry  . I can have as it is . But  people who like to reduce their weight should  keep a distance ,  but I believe having this weekly once not a problem  . This is my all time favourite side . This time I made it using sambar powder , usually I go with chilly and corriander powders  . Both are yummy . Click here to check my earlier post Potato Fry  using boiled potatoes. I am sure everyone love this simple easy fry and lets see the preparation ….

Avarakkai Poriyal / Broad Beans Stir Fry

Hi Friends ,

This is a simple side that goes well with sambar rice / curd rice / any mixed rice.And its so easy to make and tastes delicious.My mom prepares this side frequently.I love the flavour.In my place I  see this veggie very rarely.Last week I saw this in an Indian shop and at once bought it.Here comes the preparation .Try this simple yummy stir fry…..

Carrot Beans Fry–Guest Post

Hi Friends,

Check out my Guest post that has been published on Meena’s Ramdon Ramblings.She is a wonderful blogger with kind helping mind and am so happy to share my recipe in her blog.

This is a simple yummy fry that goes well with any mixed rice or rotis.Click here to check the recipe.

Technorati Tags: Carrot Beans Poriyal / Fry,How to make carrot beans poriyal,Poriyal,Fry

Cabbage Stir Fry / Muttaikose Poriyal

This is a simple stir fry . I like cabbage and its so good for health.It contains lots of vitamins and fiber in it.This poriyal is  so easy to make with simple ingredients.This is one of the item that I make frequently.There are many variations  made in this dish.I made it very simple.You can add cooked channa dal or moong dal to it .This stir fry goes well with spicy curries and even perfect for rotis.I usually serve this with spicy puli kulambu.Lets go to the preparation….

 

 

Kovakkai poriyal / Tindora fry / Ivy gourd fry

Kovakkai fry is a yummy simple fry that tastes great with  for sambar/rasam rice.I love this vegetable .This is not a familiar veg to me,as i never seen this veg in my home town.After marriage when we stayed at Bangalore I come over this veggie and liked the taste.Here in Leeds this is one of the veg that is available all time.So I used to do this very frequently and also my kid likes it too much.Besides kovakkai has lots of medicinal values too ,its rich in minerals,protein and fibre and good for diabetics.And here comes the recipe….Try it and see…and let me know your outcome…

 

 

TriColourPoriyal / Moovarna poriyal

 

This ia a very usual poriyal we make at home often.This poriyal is served in marriage celebrations too.As the name implies this colourful poriyal catch the attraction of kids , and sure they finish it off. The cool thing is it can be prepared in no time.Here is the simple recipe…

Carrot Egg Stir Fry / Carrot Muttai Poriyal

We all know that carrots are very healthy and rich in vitamins and minerals.I like to have raw fresh carrots and is so good for your eyesight.This is a simple,quick and delicious recipe that can be made in  few mins.It is a kids friendly dish too.Try this combo of carrots and eggs , my son liked it very much. And hope you too will love it…

 

Cauliflower Poriyal / Spicy cauliflower Fry

This is the simple fry made in no time.And  it tastes so good.Its a perfect combo for sambar rice / curd rice.I will make this frequently as i love this veggie.I hope you all love it .Try this and let me know your comments.

Kothavarangai Poriyal / Cluster Beans Fry

Cluster Beans/Kothavarangai is also known as gawaar in Hindi.This bean is grown in India.It looks like normal beans but thinner in size.Out of this wonderful bean we can prepare a variety of dishes .It is a rich source of protein and fiber.It has a unique taste.Kothavarangai poriyal is a popular dish  prepared in Tamilnadu.It goes well with sambar rice or curd rice.  I like this vegetable more and the coconut grating added to the dish gives a special taste.Try it you too will love...