April 12, 2014

Baby Food - Broccoli Carrot Puree For Babies

Broccoli is a good source of vitamin c and also contains beta carotene, folic acid, omega 3 and packed with many other wonderful nutrients. It can be combined  with other veggies like carrots or potatoes.

When you are introducing something new to your baby, always give in a smaller portion and then gradually increase the amount. Lets see the recipe…

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April 06, 2014

Palak Keerai Poriyal / Spinach Stir Fry

This is a simple poriyal that pairs nicely with all rice items. Spinach is one of the greens that is available all time in my place. I will make either keerai sambar or keerai kootu or keerai poriyal  with this healthy green. Every single dish is a good hit at home. Moreover this green is loaded with lots of nutrients and are rich in vitamins and minerals. I consumed this green a lot when I was pregnant. Here comes the recipe..
Spinach Stir Fry
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